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Your go-to resource for feeding babies and toddlers, whether you’re starting solids, ready to transition to finger foods, or you’re wanting to stop your toddler’s picky phase in its track, we’ve got you.
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Texture Timeline
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Top tips from a friendship coach on making and maintaining friendships as a mom
I’m not sure how you feel about making friends, but it is not my favourite thing in the world! I find myself overthinking everything, and even with my current friend group, I overthink get
Top Tips for Gardening with Kids
Summer is fast approaching (thankfully!) and so getting your toddler, or older kids, outside for some fresh air and to burn off all that energy is probably top of your mind. You might even
Parenting styles: What authoritative parenting is and why it’s recommended
I often discuss parenting styles in the context of feeding your toddler, it’s something I offer some education on inside of my Feeding Toddlers course, and something that can actually have a big impact
Limiting Food: Is it ever okay to control how much your toddler eats?
A common question I get from parents is about when it’s okay to limit portions for their child. And it usually goes something like this… “What do you do when a child only eats
The Ultimate Guide to Eggs for Babies & Toddlers
Eggs are my fav food. I can eat them for every meal of the day, every day, and I do – and still haven’t gotten sick of them yet! There’s a running joke about
The Ultimate Guide to the Safest Fish for Your Baby
There have been so many things floating around lately on the best and worst fish to offer your baby. There is definitely a lot to know about this topic, and it’s important we’re educated
The Truth About Salt for Babies
If you’re the parent to a baby just beginning their journey into starting solids, you’ve probably heard from someone, whether it’s been me, a family member, your baby’s pediatrician, or another dietitian on Instagram,
meet edwena
Registered pediatric dietitian, mom of two and lover of all things related to baby and toddler feeding!
Catch up on the latest podcast episode
BBQ food and your baby – What you NEED to know
BBQ season is pretty much here! With Father’s Day coming up, and long weekends as we start summer holidays, you may be wondering if offering
5 Tips for getting your picky toddler to try meat
Meat seems to be high on the list of things that toddlers dislike. I get many messages from parents who are very concerned about their
Feeding babies and toddlers: A military wife’s perspective
We all know that parenting is hard, this is true even when you have another adult in the home to help you with everything. There’s
Organic Foods – Are they healthier, and do you HAVE to buy them for your baby?
We see the labels, and hear about it so often, that we automatically assume that we have to buy our babies and toddlers organic food…or
Top Tips for Introducing Solids to Twins from Moms Who’ve Done It!
Being a mom is hard work – I don’t think anyone can disagree with me on that – but being a mom to twins or
Choking prevention and when food modifications are no longer needed
It’s one of the top fears that parents have when they start solids with their baby – choking. I hear this all the time, and
scared to transition to finger foods?
Join the FREE workshop
Baby led weaning...but make it purees!
Get our proven, step-by-step plan for transitioning your baby from Purees to Finger Foods, texture by texture, so you can ease your fears about choking and gagging, all while helping your little eater develop their eating skills and an adventurous appetite.
Plus get The Texture Timeline™ Starter Guide for free when you stay until the end of the workshop. This tool breaks down the 4 phases, what kinds of foods to safely feed your baby during each phase, and when to progress to the next phase.
