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Your go-to resource for feeding babies and toddlers, whether you’re starting solids, ready to transition to finger foods, or you’re wanting to stop your toddler’s picky phase in its track, we’ve got you.
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Texture Timeline
Feeding schedules
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Responsive feeding: recognizing hunger and fullness cues
Did you know that from birth, babies are born knowing exactly when and how much they need to eat based on internal hunger and fullness signals? It’s honestly pretty amazing how they’re born with
How to React When Your Family Hates Baby Led Weaning
Ok… hate might be a strong word, but they definitely do not approve! They think that your baby is going to choke… that they have to start with purees… that they need teeth before
The Importance of DHA
If I were to ask you what the most important nutrients are for pregnant moms, most of us think of folic acid, iron, and maybe Vitamin D if you’re super up-to-date on recommendations. If
How to get your child to eat veggies
Have you ever made a delicious meal – veggies, roasted chicken and pasta – only to have your child eat everything except all the veggies? Yeah, you’re not the only one. Seems like the
Top 4 Tips for Treating & Preventing Constipation
Ever notice how normal it is for moms to talk about their children’s poop? I’ll be honest, when I became a mom I had no idea how often poop could come up as the
Hydration Tips for Toddlers
Now that summer is approaching pretty quickly, there’s no better time to learn all about hydration for your toddler. As a parent, you know the importance of making sure your toddler has enough fluids,
Mealtime Conversations: Part Two
Last week, I talked about the importance of shifting mealtime conversations away from food and onto topics that are bonding, enjoyable, and create happy environments and conversations. This is one of the major things
meet edwena
Registered pediatric dietitian, mom of two and lover of all things related to baby and toddler feeding!
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Shrek Muffins – The perfect snack loaded with greens!
Now, here’s a great little recipe that was first introduced to me by my sister-in-law, and am I ever grateful! They’re so easy to make,
Apple Pie & Pumpkin Spice Smoothies For Your Toddler
It’s Fall y’all!! My favourite time of year – the leaves are changing colour, apple and pumpkin picking are in full swing, and it’s sweater
The Ultimate Guide for BLW During the Holidays
The holidays are an exciting time for all of us, but especially so when you have a baby in the home ready to start solids!
Introducing Peanuts and Tree nuts to your baby
The transition to solid foods can be an exciting journey for many parents. But, for others, especially those who have food allergies in their close-knit
All about bread for babies
Bread is just one of those foods – it’s delicious, comforting, and goes well with just about anything. So naturally, some of the most frequently
How to handle toddler meal refusals
If you have a toddler, chances are pretty good that they’ve refused to eat their meal a time or two. Let’s be honest, they’ve probably
scared to transition to finger foods?
Join the FREE workshop
Baby led weaning...but make it purees!
Get our proven, step-by-step plan for transitioning your baby from Purees to Finger Foods, texture by texture, so you can ease your fears about choking and gagging, all while helping your little eater develop their eating skills and an adventurous appetite.
Plus get The Texture Timeline™ Starter Guide for free when you stay until the end of the workshop. This tool breaks down the 4 phases, what kinds of foods to safely feed your baby during each phase, and when to progress to the next phase.
