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Your go-to resource for feeding babies and toddlers, whether you’re starting solids, ready to transition to finger foods, or you’re wanting to stop your toddler’s picky phase in its track, we’ve got you.
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The best snack guide: make easy and healthy toddler snacks for 1 year olds and up
Toddlers are really passionate about a lot of things…dinosaurs, snacks, “I do it!”, snacks, jumping in puddles, and did I mention snacks? If you’re in the toddler stage right now…you get it. Toddlers love
Chicken curry rice cups: an easy way to serve chicken curry for babies
Who doesn’t love to make more family friendly recipes that also work for baby led weaning, picky toddlers, and on-the-go meals or snacks? Sounds too good to be true I bet…but it’s not! This
Protein powder for toddlers – is it safe and which protein powders are best?
Protein is an essential macronutrient needed for growth, repair and overall maintenance of the body. It’s also super important for balancing blood sugars and providing amino acids to the body (think of these as
Healthy toddler approved one pot creamy mushroom orzo
I’m a firm believer in making one meal for everyone to enjoy and guys .. this recipe is perfect for that! It’s suitable for parents and toddlers alike – trust me – the carbs
Best Crackers for Babies & Toddlers
Bonus Material: Free Cracker Guide Crackers can be an excellent food choice for your baby or growing toddler! They serve as an easy and convenient snack, have diverse flavours, and serve as a great
Managing “Helpful” Family Members During Holiday Dinners
Holiday gatherings are filled with fun, family and (of course)…we can’t forget the food! Food can be a HUGE part of many holiday celebrations, and your family may even have meanings tied to what
Ultimate List of Mom and Baby Gifts 2021
Maybe you or a friend are pregnant right now or already had your babies and need to know what to prepare for in the months ahead. I’m giving you my best gift recommendations for
meet edwena
Registered pediatric dietitian, mom of two and lover of all things related to baby and toddler feeding!
Catch up on the latest podcast episode
Why food before one is NOT just for fun
Food before one is for…“insert commonly heard answer here”. If you said “FUN” – you guessed right! Sort of…. Although I totally understand the sentiment
Ground beef for babies: how to serve it and the best beef recipe
*This post may contain affiliate links, please see our disclosure policy for more details. Foods like bananas, avocado, and infant cereals probably come to mind
Top 10 healthy toast toppings for babies and toddlers
*This post may contain affiliate links, see our disclosure policy for details. Toast with an amazing spread is a great go-to food when you’re busy
The best snack guide: make easy and healthy toddler snacks for 1 year olds and up
Toddlers are really passionate about a lot of things…dinosaurs, snacks, “I do it!”, snacks, jumping in puddles, and did I mention snacks? If you’re in
Chicken curry rice cups: an easy way to serve chicken curry for babies
Who doesn’t love to make more family friendly recipes that also work for baby led weaning, picky toddlers, and on-the-go meals or snacks? Sounds too
Protein powder for toddlers – is it safe and which protein powders are best?
Protein is an essential macronutrient needed for growth, repair and overall maintenance of the body. It’s also super important for balancing blood sugars and providing
scared to transition to finger foods?
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Baby led weaning...but make it purees!
Get our proven, step-by-step plan for transitioning your baby from Purees to Finger Foods, texture by texture, so you can ease your fears about choking and gagging, all while helping your little eater develop their eating skills and an adventurous appetite.
Plus get The Texture Timeline™ Starter Guide for free when you stay until the end of the workshop. This tool breaks down the 4 phases, what kinds of foods to safely feed your baby during each phase, and when to progress to the next phase.
